|
PRACTICE PEACE
Lot's on my mind and the world keeps spinning around. Perhaps there may still be 24 hours in a day, but it feels as if I am traveling through time at an accelerated rate! Practice Peace, Practice Peace, Practice Peace. (deep breath)
Towanda!!
|
71,2 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 September 2010:
|
1593 kkal
|
Lemak: 71,41g | Prot: 59,62g | Karb: 195,07g.
Makan Pagi: orowheat thin, peanut butter, milk, Honey Nut Cheerios. Makan Siang: lean cuisine Santa Fe. Makan Malam: tyson chicken wings. Camilan/Lainnya: pop corn, kisses, life savers, almonds. lagi...
|
|
2060 kkal
|
Latihan:
Stair Master - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
 Komentar
07 Sep 10 oleh anggota: chattycathy1955
|
Deep breaths, Lisa. One moment at a time.
07 Sep 10 oleh anggota: suechru
|
08 Sep 10 oleh anggota: information
|
LOL, where's the "off" button?? I hope that whatever's got you spinning can be dismissed and unhelpful thoughts re-framed. Just the things that you can control, not the things that others control, or that cannot be controlled. Yes?? Any may every peace and grace be yours. :)
08 Sep 10 oleh anggota: Bible Bliss
|
That is happening to me also, Lisa! Oh, my word!
08 Sep 10 oleh anggota: ctlss
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lisa Online
|