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Having a cold while dealing with jet lag is not all that much fun -- but I am getting through. Managed to run a couple of errands and cut the grass.
Be Happy!
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72,9 kg
Sejauh ini Berkurang: 65,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2019 kkal
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Lemak: 111,62g | Prot: 188,67g | Karb: 117,54g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Broccolini, La Tortilla Factory Carb, Extra Sharp Cheddar, mushrooms, pork. Makan Malam: Avocado, Pork, Chicken, Sour Cream, Spinach, Extra Sharp Cheddar, La Tortilla Factory Carb, Carbmaster Vanilla. Camilan/Lainnya: Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, cashew. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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