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This weekends was horrible for me! This makes me feel like when the holidays come i wont be able to control myself. i was off 3 days and all 3 days i ate bad and i did not ex excersise! o my goodness i gaind 2 pounds out of the 6 pounds i worked so hard to lose in the last 3 weeks!
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69,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 12,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 07 September 2010:
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693 kkal
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Lemak: 14,61g | Prot: 57,63g | Karb: 89,47g.
Makan Pagi: Fat Free Singles Sharp Cheddar, 90 Calorie Pack The Original Deli Thin Chicken, Oroweat Whole Wheat Bagel. Makan Siang: avacado, Shrimp Ceviche. Makan Malam: subway kids black forest ham. Camilan/Lainnya: Light & Fit Yogurt. lagi...
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2434 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Mengemudi - 2 jam, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
don't beat yourself up... I had a hard time this weekend too. I just figure I'll start working it off this week. If I can lose 6 and only gain 1 or 2 back then I'm still headed in the right direction :) Everyone needs to enjoy themselves every now and then.
07 Sep 10 oleh anggota: rachelm2982
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thank you thats true, as long as im still losing some and gaining only a few...
22 Sep 10 oleh anggota: kme031183
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Sejarah Berat Badan kme031183
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