|
Still moving in the right direction nicely.
Massage today...Not on Protocol.
|
73,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 September 2010:
|
461 kkal
|
Lemak: 7,71g | Prot: 52,97g | Karb: 84,12g.
Makan Siang: Ginger, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Cabbage, Apples, Cottage Cheese (Nonfat). Makan Malam: Walden Farms Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. Camilan/Lainnya: Massage Oil. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
Good job getting back in the swing of things. You sure know how to get this diet plan to work for you!! Have a great day Star!! Ellie
07 Sep 10 oleh anggota: Ellie44
|
You too Ellie! I really appreciate your support...I just keep plugging away at it...I figure eventually even if it takes a while I will make it to my goal! And you will tooooooo!!!!!
07 Sep 10 oleh anggota: Star_Glow
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Star_Glow
|