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50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8:
Week 11:
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)
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71,9 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2008:
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1588 kkal
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Lemak: 47,60g | Prot: 79,54g | Karb: 224,42g.
Makan Pagi: Quaker Cinnamon Roll oatmeal, Benefiber, water. Makan Siang: GRAPES, Soft Tortilla Wrap Whole Grain White, Garden Vegetable Regular cream cheese, Black beans (canned), water, Cucumbers. Makan Malam: Unsalted tops crackers, Cut Green beans No Salt Added, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers, Celery. Camilan/Lainnya: Ranch peanuts, Carb Master Strawberry, Fiber One Peanut butter. lagi...
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2549 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Tidur - 6 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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