Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2020
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75,9 kg
Sejauh ini Berkurang: 27,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1401 kkal
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Lemak: 57,60g | Prot: 50,30g | Karb: 194,49g.
Makan Pagi: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Makan Siang: Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter. Makan Malam: Peak Antioxidant Trail Mix, Turkey Thigh (Skin Not Eaten), Nature's Greens Collard Greens. Camilan/Lainnya: Raspberries, Bananas, Blueberries. lagi...
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2023 kkal
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Latihan:
walking - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Still got that beautiful Weight History rockin! Only 2.4 pounds from your goal! You've got this, lady!!! Keep up the great work. I admire your consistency!
06 Jan 20 oleh anggota: Debbie Cousins
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thanks Debbie things has slowed down the closer i get to my goal
06 Jan 20 oleh anggota: Phoenix love
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but look at you CONSTANTLY inching toward that goal! Go, girl, go!
06 Jan 20 oleh anggota: Debbie Cousins
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Thanks, Debbie Cousin, I am just frustrated because my goal is so close I will focus on what you say about the constantly inching toward my goal thanks again.
07 Jan 20 oleh anggota: Phoenix love
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Sejarah Berat Badan Phoenix love
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