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Back from Boston. Trip went well - but was a bit of a mess sleep and diet wise. Every time I take a red-eye I swear it will be the last time. Plan landed at 7am and went straight to the office for a full day of meetings, checked into hotel, crashed, and then back to the office for another day of meetings before heading straight to the airport. Anyhow – good to be home.
Be Happy!
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73,0 kg
Sejauh ini Berkurang: 65,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1915 kkal
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Lemak: 91,40g | Prot: 197,63g | Karb: 105,63g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Naan, Cauliflower, Butter Chicken. Makan Malam: Carbmaster Vanilla, Extra Sharp Cheddar, pork, Broccolini, mushrooms, La Tortilla Factory Carb. Camilan/Lainnya: cashew, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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