Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2020
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103,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,8 kg.
Diet diikuti: 100%.
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2386 kkal
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Lemak: 156,82g | Prot: 192,87g | Karb: 62,06g.
Makan Pagi: Sports Research MCT Oil, Garden of Life 100% Organic Coconut MCT Oil, Colavita Balsamic Vinegar of Modena, Grapefruit (Pink and Red), Nutiva Organic Chia Seed, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Kirkland Signature Almond Milk Organic Unsweetened, Jennie-O Uncured Turkey Bacon, Swiss Chard, Ultra binder. Makan Siang: Marketside Fresh Garden Salsa, Lime Juice, Fresh & Easy Pico De Gallo, Publix Jumbo Shrimp. Makan Malam: Clancy's Original Old Fashioned Pork Rinds, Clancy's Original Old Fashioned Pork Rinds, Pistachio Nuts, Pecan Nuts, Mixed Salad Greens, Simple Truth Uncured Black Forest Ham. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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