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Wow! Thought I would have a gain this morning for sure. That last workout was killer and I usually retain more water - also leads me to believe I'm still not drinking enough water. It is impossible to not enjoy a little drop though - good for the spirits. Trying to remain grounded though - because I know I will gain once the muscle vs fat loss takes over.
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53,1 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1389 kkal
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Lemak: 19,80g | Prot: 146,55g | Karb: 161,47g.
Makan Pagi: Great Value Skim Milk, Kashi GOLEAN Original Cereal, Coffee with Skim Milk. Makan Malam: Bananas, No Name Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Camilan/Lainnya: Babybel Mini Original Cheese, Peanut Butter, Multigrain Brown Rice Cakes, Dannon Oikos Triple Zero - Coconut Creme. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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