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this was over the whole month havent actually gained over xmas and new year some how. back on and determined xx
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87,6 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1741 kkal
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Lemak: 49,40g | Prot: 104,93g | Karb: 210,32g.
Makan Pagi: Tesco Light Choices Salad Cream, Sainsbury's Wholemeal Pitta, Tesco Medium Eggs. Makan Siang: Asda Tuna Layered Pasta Salad. Makan Malam: Tesco Mushy Peas, Tesco Chicken Breast Fillets (130g), Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Asda Diced Carrot and Swede. Camilan/Lainnya: Sponge Cake with Icing, Strawberries , Gala Apples, Tesco Everyday Value Low Fat Fruit Yoghurt, Cravendale Semi Skimmed Milk. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
03 Jan 20 oleh anggota: bubblegum14
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I was shocked i usually gain a stone minimum and clothes still all fit xx
03 Jan 20 oleh anggota: annmarie1987
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03 Jan 20 oleh anggota: ciatmol
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Perhaps you are instinctfully eating less now, even when over indulging. You have re-trained your appetite which is great news for the long term diet goals!
04 Jan 20 oleh anggota: Anne_145
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Thanks i was wondering that as well as ive adjusted portions and main thing is dofferent carbs i have cut down bread i would eat it with every meal but stops me losing weight
04 Jan 20 oleh anggota: annmarie1987
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