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I’m embarrassed and ashamed of myself..but I’ve had a nice little talk with myself and we are going to do better.
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80,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1523 kkal
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Lemak: 59,46g | Prot: 125,75g | Karb: 128,08g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Jennie-O Turkey Patties, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Makan Malam: Barilla Enriched Elbow Macaroni Pasta, Skinless Chicken Breast. Camilan/Lainnya: Power Crunch Protein Energy Bar - Triple Chocolate, Wonderful Pistachios Lightly Salted. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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