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Always nice to see such a big drop!
Then you wake up to reality and know its just the water weight thats coming off.
Either way, it feels lekker not to be so bloated!
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138,6 kg
Sejauh ini Berkurang: 43,6 kg.
Sisa: 26,6 kg.
Diet diikuti: Cukup Baik.
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2050 kkal
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Lemak: 81,62g | Prot: 130,21g | Karb: 200,67g.
Makan Pagi: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Makan Siang: Clover Full Cream Fresh Milk, Five Roses Tea, Mango, Mushrooms, Onions, Woolworths Lean Beef Mince, Radish, Tomatoes, Cauliflower, Carrots, Garlic, Beetroot, Sweet Red Peppers, Broccoli, Green String Beans. Makan Malam: Onions , Green String Beans, Woolworths Butternut, Woolworths Roasting Vegetables, Chicken Thigh (Skin Eaten), Chicken Drumstick. Camilan/Lainnya: Woolworths No Added Salt & Sugar Peanut Butter, Doritos Sweet Chilli Pepper, Apple, USN Blue Lab Whey Bar-One. lagi...
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Kehilangan 11,2 kg dalam 1 minggu
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