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Will drink more water today - must be a little dehydrated.
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53,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1446 kkal
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Lemak: 49,02g | Prot: 83,91g | Karb: 178,02g.
Makan Pagi: Kashi GOLEAN Original Cereal, Great Value Skim Milk. Makan Siang: Kraft Creamy Poppyseed Dressing, Dry Curd Cottage Cheese, Eat Smart Sweet Kale Salad - Vegetables Only, Cherry Tomatoes, Trader Joe's Raw Pumpkin Seeds. Makan Malam: Golden Corral Brussels Sprouts, Babybel Mini Cheddar Semisoft Cheese, Balderson Extra Old Cheddar, Dannon Oikos Traditional Greek Yogurt - Key Lime, 365 Pineapple Chunks. Camilan/Lainnya: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cuties Mandarin Orange, Bananas, Coffee with Skim Milk. lagi...
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1772 kkal
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Latihan:
Orange Theory - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 9,8 kg dalam 1 minggu
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Sejarah Berat Badan JLThreatful
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