Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2019
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71,6 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2019:
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1432 kkal
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Lemak: 74,42g | Prot: 80,46g | Karb: 106,08g.
Makan Pagi: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries, Water. Makan Siang: Water, Kraft Mayo with Olive Oil, Grey Poupon Country Dijon Mustard, Earthbound Farm Organic Baby Spinach, Calavo Avocado, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Bacon (Cured, Baked, Cooked), Tomatoes. Makan Malam: Spectrum Organic Virgin Coconut Oil, Asparagus, Lemon Juice, Basil, Rosemary, Parsley, Kerrygold Grass Fed Butter, Broccoli Flower Clusters, Basil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water. Camilan/Lainnya: Disaronno Amaretto, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Water. lagi...
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2495 kkal
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Latihan:
Memasak - 2 jam, Duduk - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Menonton Televisi - 3 jam, Berdiri - 3 jam, Tidur - 6 jam, Istirahat - 7 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
I cannot get back to Monday, December 30, when I started back on the Metabolic Renewal Diet. I recorded my weight at 160 pounds, but it didn't stick, and defaulted back to my 155 lb. weight in July 2019. So now it looks like I have gained 2 lbs. in one day, even though at 157.8 I am "down" two pounds from 160 on Monday! Grrrr!
06 Jan 20 oleh anggota: DBakerrian
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Sejarah Berat Badan DBakerrian
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