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A new low! I'm delighted :) OK so it's right after fast day and it will fluctuate up again, but there is a definite, if very slow, downward trend.
I'm having a little treat today - I baked a batch of gingerbread WOMEN cookies to distribute at work as a nod to International Women's Day. Keyed in the recipe and they work out at 125 cal each, so I'm working 2 of those into today's intake. Incidentally, that's the third time I've baked on a "fast" day and resisted the results hot from the oven! There's willpower!
Despite it being ToM week and also being super-busy at work, I'm feeling great and I definitely think the new eating regime has something to do with that.
Also btw succeeding on my Lent challenge and just completed week 3 without alcohol.
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56,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 1,3 kg.
Diet diikuti: 100%.
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1679 kkal
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Lemak: 73,27g | Prot: 51,63g | Karb: 214,44g.
Makan Pagi: honey, coffee, sunfllower seeds, strawberries, banana, Plain Yogurt (Lowfat), granola. Makan Siang: light cream cheese , pesto, bread, cucumber. Makan Malam: cheese, low fat margarine spread, avocado, wholemeal bread. Camilan/Lainnya: apple, gingerbread cookies. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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