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16Sep19 86.1kg
30Dec19 88.5kg
Overall GAIN 2.4kg in just 15 weeks. Not good. Bad. Greedy. Stupid. Time to change mindset and eating/drinking habits at the same time. "Treats" (what am I, a dog?) must be non-food.
I hope everyone enjoyed Christmas 2019. Here comes the next year ...
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Buruk.
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Memperoleh 1,4 kg dalam 1 minggu
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