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A drop! I was worried about a gain due to eating the way I did during Christmas... well, nope! I actually seem to have pretty good weigh-ins after having a couple of high calorie days here and there. Maybe it keeps the metabolism guessing? Either way, no complaints! This makes 42 lbs lost in 3 months 😃😃😃
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99,5 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 31,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2019:
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1221 kkal
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Lemak: 42,47g | Prot: 104,00g | Karb: 122,35g.
Makan Pagi: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Core Power Elite Chocolate Protein Shake. Makan Siang: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. Makan Malam: Kraft Fat Free Zesty Italian Dressing, Trader Joe's Organic Baby Arugula, Brooklyn Bred Thin Pizza Crust , Brown Mushrooms (Crimini Italian) , Shallots, Lucerne Shredded Italian Four Cheese Blend, Lucerne Fat Free Mozzarella, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Tomatoes, Colavita Balsamic Vinegar of Modena, Signature Kitchens Garlic & Butter Croutons. Camilan/Lainnya: Quest Oatmeal Chocolate Chip Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. lagi...
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3668 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Berjalan (Lambat) - 3 km/jam - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 5 menit, Berjalan (Sedang) - 5 km/jam - 5 menit, Kerja - 4 jam, Tidur - 8 jam, Istirahat - 5 jam dan 5 menit, Membaca - 3 jam, Mandi - 20 menit, Cuci Piring - 15 menit, Duduk - 2 jam, Memasak - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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