Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2019
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104,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 Desember 2019:
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2066 kkal
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Lemak: 177,87g | Prot: 63,65g | Karb: 55,00g.
Makan Pagi: Colavita Balsamic Vinegar of Modena, Grapefruit (Pink and Red), Mushrooms, Sausages By Amylu Organic Chicken Breakfast Link, Nutiva Organic Chia Seed, Anthony's Organic Black Chia Seeds, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Ultra binder, Kirkland Signature Organic Virgin Coconut Oil, Kirkland Signature Almond Milk Organic Unsweetened. Makan Siang: Sports Research MCT Oil, Trader Joe's Grass Fed Beef Sirloin Roast, Eating Right Spring Mix Salad Greens, Balsamic Vinegar. Makan Malam: Pistachio Nuts, Trader Joe's Grass Fed Beef Sirloin Roast, Mixed Salad Greens, Spectrum Chia Seeds, Sports Research MCT Oil, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Colavita Balsamic Vinegar of Modena. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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