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February was a tough month for me since we were gone a lot and I had lost my motivation for sticking strictly to the diet. I also started a new exercise routine which had me eating more. I'm happy to see I still lost weight, or at least didn't gain, but March will be a better month for the diet so I hope to see better results.
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102,1 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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789 kkal
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Lemak: 49,89g | Prot: 22,06g | Karb: 75,08g.
Makan Pagi: Peanut Butter, 100% Whole Grain Whole Wheat Bread. Makan Siang: Avocados, Quinoa (Cooked). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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