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Surprised I lost weight this week. I remembered my weigh-in from last week wrong, and thought I'd gained half a pound. Imagine my surprise when I'd lost the half instead. Four days of poor eating, three days of super good eating, exercising every day regardless.
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87,5 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,2 kg dalam 1 minggu
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