Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2019
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104,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 Desember 2019:
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1823 kkal
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Lemak: 161,48g | Prot: 55,44g | Karb: 47,47g.
Makan Pagi: Kirkland Signature Almond Milk Organic Unsweetened, Garden of Life 100% Organic Coconut MCT Oil, Great Value Frozen Blueberries, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Virgin Coconut Oil, Trader Joe's Organic Broccoli Slaw, Ultra binder, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Anthony's Organic Black Chia Seeds. Makan Siang: Balsamic Vinegar, Kirkland Signature Organic Coconut Oil, Portabella Mushrooms, Eating Right Spring Mix Salad Greens, Trader Joe's Grass Fed Beef Sirloin Roast. Makan Malam: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Monari Federzoni Balsamic Vinegar, Sports Research MCT Oil, Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Mixed Salad Greens, Trader Joe's Grass Fed Beef Sirloin Roast, Kirkland Signature Almond Milk Organic Unsweetened. lagi...
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2868 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 21 menit, Bersepeda (Lambat) - 18 km/jam - 30 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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