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So my weigh in this morning isn't as bad as I was expecting. I haven't been doing much exercising these past few days, but I have a new start. I might not get it in this morning, but I will next week.
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104,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 45,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2010:
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992 kkal
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Lemak: 33,43g | Prot: 26,03g | Karb: 150,13g.
Makan Pagi: peach, Instant Oatmeal - maple and brown sugar. Makan Siang: Soft Taco - Crispy Potato, Fresco Grilled Steak Soft Taco. Camilan/Lainnya: Calorad PM, Tap Water, French Vanilla Creamer, Coffee, Tap Water, Sugar Free Cough Drops. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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