Jurnal bflegg, 06 Mar 13

Weight continues to drop back to normal levels. Assume that means that the excess weight was mostly water - however judging by how sore my arms and legs were yesterday after my workout at least some of the weight difference is muscle replaced by fat.

I think I am coming down with a bit of a cold -- but workout went okay. Turns out I need to do a last minute trip to Boston - so will be on the Red-Eye tonight.

Be Happy!

72,9 kg Sejauh ini Berkurang: 65,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1928 kkal

Lemak: 105,63g | Prot: 186,81g | Karb: 85,74g.   Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee. Makan Siang: Fresh Mozzarella, Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: cottage cheese, hard boiled egg, La Tortilla Factory Carb, mushrooms, Broccolini, pork. Camilan/Lainnya: Almonds, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...

2701 kkal

Latihan: Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...