Catatan berat badan (tidak ada entri jurnal) untuk 24 Desember 2019
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79,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2019:
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2679 kkal
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Lemak: 176,31g | Prot: 198,86g | Karb: 60,83g.
Makan Pagi: Vanilla Extract, Sports Research MCT Oil, Sports Research Collagen Peptides. Makan Siang: Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Pumpkin Pie Spice, Kirkland Signature Halved Pecans, America's Choice Bacon Thick Sliced, Cooked Broccoli (Fat Added in Cooking), Fried Egg, Mozzarella Cheese (Part Skim Milk). Makan Malam: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Camilan/Lainnya: Unsweetened Iced Tea, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee, A&W Diet Root Beer. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Beachken
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