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Tabata interval training yesterday. Ate out twice at restaurants yesterday. Calories were higher than desired, but the food was high quality.
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68,3 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2010:
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2267 kkal
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Lemak: 82,36g | Prot: 222,81g | Karb: 168,19g.
Makan Pagi: Almonds, Old Fashioned Oats, Sugar Free Syrup. Makan Siang: Brie Cheese, Scallions or Spring Onions, Tomatoes, Zucchini, Onions, Baby Spinach, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Egg White. Makan Malam: Mushrooms, Dinner Rolls, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Blue Cheese Crumbles, Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Wheat Bread (Includes Wheat Berry), Turkey Meat (Cooked, Roasted), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Almonds, Plain Yogurt, 100% Whole Wheat Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, pacific hazelnut, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Coffee (Brewed From Grounds), Granulated Splenda. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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