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Festive season weight gains🙁 but it’s okay. Must have time off
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58,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2019:
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1306 kkal
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Lemak: 61,14g | Prot: 68,44g | Karb: 114,92g.
Makan Pagi: Superfoods Maca Powder, Cinnamon, Nutritech Premium Diet Meal, Woolworths Plain Cultured Coconut. Makan Siang: KFC Coleslaw (Regular), KFC Fries (Regular), KFC Pops (Small), KFC Chicken Drumstick, KFC Snack Burger. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
You aren’t very far from goal weight. And not a huge gain. Enjoy and don’t feel bad. You will be back eating healthy and exercise in no time. We will make sure of that 😜
23 Des 19 oleh anggota: Pascoal777
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Thanks for the support 🙏😊
24 Des 19 oleh anggota: 40FitandHealthy
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