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Had girls night out with my daughter in law. Water weight due to higher sodium levels, just water weight. Hope full get it down today. Christmas is coming up Tuesday.
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76,2 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2019:
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1357 kkal
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Lemak: 56,00g | Prot: 58,90g | Karb: 157,74g.
Makan Pagi: White Rice, Truvia Baking Blend, Hill Country Fare 1% Low Fat Milk, Country Crock Shedd's Spread Original. Makan Siang: Cheddar's Chicken Pot Pie, Cheddar's Chicken Caesar Pasta Salad. Makan Malam: Maple Grove Farms Sugar Free Syrup, Plain Pancakes . Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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