Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2010
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68,2 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2010:
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2286 kkal
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Lemak: 101,61g | Prot: 226,50g | Karb: 118,36g.
Makan Pagi: Salmon, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: Salmon, Garden-fresh Salad with Dressing, Cooked Garlic, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Chicken (Skin Not Eaten), Mustard, Green Leaf Lettuce, Turkey, American Cheese, 100% Whole Wheat Bread. Makan Malam: Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Salmon, New York Strip (12 oz), Pickles, Dinner Rolls, Goats Cheese (Soft), Spring Mix, Beets. Camilan/Lainnya: Coffee (Brewed From Grounds), pacific hazelnut, Cream (Half & Half), Granulated Splenda, Coffee (Brewed From Grounds), Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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