Catatan berat badan (tidak ada entri jurnal) untuk 20 Desember 2019
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78,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2019:
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2573 kkal
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Lemak: 199,70g | Prot: 127,21g | Karb: 54,91g.
Makan Pagi: Swanson 100% Natural Beef Broth, Sports Research MCT Oil. Makan Siang: In The Raw Monk Fruit in The Raw, Albertsons Heavy Whipping Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Chinese Cabbage (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Fried Egg. Makan Malam: San Francisco Soup Company Mixed Greens Salad without Dressing, Great Value Hamburger Dill Chips Pickles, Salad Dressing, Mozzarella Cheese (Part Skim Milk), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Young Green Onions, Cucumber, Pumpkin Pie Spice, Sour Cream, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Chicken Gizzard (Simmered, Cooked). Camilan/Lainnya: Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, A&W Diet Root Beer. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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Sejarah Berat Badan Beachken
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