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I will not lie this time of year it’s so hard to be on a diet at least for me anyways. And I’m a little embarrassed as well...but just keep trying
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79,3 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2019:
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1118 kkal
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Lemak: 38,46g | Prot: 85,25g | Karb: 114,08g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Quaker Chewy Granola Bars - Chocolate Chip, Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain, Sargento Light String Cheese. Camilan/Lainnya: Power Crunch Protein Energy Bar - Triple Chocolate. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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