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😣😣😣😣 aftr toilet reduce 0.5 😊😊😊
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82,5 kg
Sejauh ini Berkurang: 14 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2019:
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2312 kkal
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Lemak: 94,36g | Prot: 65,69g | Karb: 301,89g.
Makan Pagi: Dry Roasted Almonds (Without Salt Added) , Brazil Nuts. Makan Siang: Cooked Kale (from Fresh), Steamed or Boiled Shrimp, Meatless Fried Rice. Makan Malam: Baking Powder or Buttermilk Biscuit (Commercially Baked), Lee Kum Kee Premium Dark Soy Sauce, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked) , Sugar, Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Bean Sprouts (Soybean or Mung), Broiled or Baked Pork Chop (Lean Only Eaten), Sum-m! Crispy Vegetable Spring Rolls, Eazygo Thai Shrimp Potted with Vermicelli(Glass Noodle,Cellophane) กุ้งอบวุ้นเส้น. Camilan/Lainnya: Cooked Mushrooms (Fat Added in Cooking), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan jinny66
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