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Back from vacation and feeling really good. Weight is way up, but not too much of a concern -- will be a bit of a rough week getting back into the swing of things after being off for 2 weeks. Workout this morning went well -- made it the full 30 min at 6.5mph and did pretty well with the weights.
Be Happy!
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75,2 kg
Sejauh ini Berkurang: 63,6 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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2215 kkal
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Lemak: 132,37g | Prot: 194,03g | Karb: 95,03g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Chicken Breast, Bacon, spinach, Parmesan, Ranch, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Fresh Mozzarella. Makan Malam: La Tortilla Factory Carb, Carbmaster, Feta, pork, Mushrooms, Broccolini. Camilan/Lainnya: Almonds, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. lagi...
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2785 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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