Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2019
|
77,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 Desember 2019:
|
1459 kkal
|
Lemak: 56,45g | Prot: 57,56g | Karb: 183,90g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal, Diamond of California Slivered Almonds, Oranges . Makan Siang: Kraft Wheat Thins Reduced Fat, Swiss Cheese , Hillshire Farm Beef Summer Sausage, Dannon Light & Fit Greek Yogurt - Strawberry. Makan Malam: Mott's Original Applesauce, Sausage Gravy, Egg Noodles (Enriched, Cooked), Runza Original Runza Sandwich, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Ocean Spray Chocolate Covered Craisins, Mezzetta Pitted Greek Kalamata Olives, Mars Milky Way (Fun Size), Bob's Sweet Stripes. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan melissapko
|