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assisted by Lifesavers, finally going the right direction
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94,0 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2019:
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2638 kkal
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Lemak: 97,60g | Prot: 85,50g | Karb: 384,99g.
Makan Pagi: Candy, Coffee. Makan Siang: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Sugar Syrup or Caramel Coated Popcorn. Makan Malam: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Camilan/Lainnya: Red Vines Sugar Free Black Licorice , Coffee, Banana. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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