Catatan berat badan (tidak ada entri jurnal) untuk 13 Desember 2019
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103,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 Desember 2019:
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1268 kkal
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Lemak: 73,57g | Prot: 77,72g | Karb: 83,45g.
Makan Pagi: Sausages By Amylu Organic Chicken Breakfast Link, Ultra binder, Apex Clearvite-ChC (K-111), Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Taylor Farms Organic Cauliflower Rice. Makan Siang: Bob's Red Mill Unsweetened Shredded Coconut, Hershey's Semi-Sweet Chocolate Chips, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Super Fine Almond Flour, Yam, Kirkland Signature Balsamic Vinegar of Modena, Imitation Mozzarella Cheese, Pecan Nuts, Applegate Farms Uncured Beef Hot Dogs, Eating Right Spring Mix Salad Greens. Makan Malam: Kirkland Signature Organic Coconut Oil, Sea Best Ahi Tuna, Explore Cuisine Organic Edamame Spaghetti, Fresh Selections Baby Bella Mushrooms. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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