Catatan berat badan (tidak ada entri jurnal) untuk 13 Desember 2019
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80,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2019:
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2356 kkal
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Lemak: 173,60g | Prot: 134,23g | Karb: 63,60g.
Makan Pagi: Pacific Natural Foods Organic Chicken Bone Broth, Sports Research MCT Oil, Sports Research Collagen Peptides. Makan Siang: Bob's Red Mill Baking Soda, Safeway Monk Fruit Extract, Sports Research MCT Oil, Bob's Red Mill Almond Meal Flour, Libby's 100% Pure Pumpkin, Egg, Mozzarella Cheese, America's Choice Bacon Thick Sliced, Egg. Makan Malam: Pumpkin Pie Spice, Vanilla Extract, Libby's 100% Pure Pumpkin, Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Chicken Leg, Chicken Breast, Thousand Island Dressing, Young Green Onions, Great Value Whole Dill Pickles, Cooked Sauerkraut, Cucumber (with Peel), Mixed Salad Greens. Camilan/Lainnya: Zevia Natural Ginger Root Beer, Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Beachken
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