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Been a tad under the weather this week didn’t get any workouts in. Hopefully get back on track this week. Still don’t understand why I’m not losing...scale has done nothing but go up..:
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79,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2019:
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1593 kkal
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Lemak: 54,66g | Prot: 86,12g | Karb: 199,16g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Imperial 30% Vegetable Oil Spread, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Makan Malam: Bakery Fresh No Bake Cookies Peanut Butter Fudge, White Rice. Camilan/Lainnya: Great Value Traditional Apple Pie, Sargento Light Mozzarella String Cheese, Power Crunch Protein Energy Bar - Triple Chocolate. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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