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ate a pound of molasses (licorice) and pound of pudding and it sure shows on the scales
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94,9 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2019:
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2502 kkal
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Lemak: 122,34g | Prot: 160,19g | Karb: 196,87g.
Makan Pagi: Coffee. Makan Siang: Beef, Potatoes and Vegetables Soup (Mixture). Makan Malam: Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: Lifesavers Sugar Free Wint-O-Green Mints, Haribo Licorice Wheels, Coffee, Wonka Nerds (Box), Lifesavers Sugar Free Wint-O-Green Mints. lagi...
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3291 kkal
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Latihan:
Sauna - 1 jam, Gym - 55 menit, Berjalan (Jogging) - 8 km/jam - 27 menit, Istirahat - 14 jam dan 38 menit, Tidur - 7 jam. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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 Komentar
Eat a pound of sugar free lifesavers and you will be fine😎😂😂
12 Des 19 oleh anggota: jcmama777
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JC, those don't seem to work on me anymore if you know what I mean. Maybe half a gallon of sugar free ice cream? 🙄🤷🏼♂️😔
12 Des 19 oleh anggota: yohoyoh
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😂
I had to add some protein to my licorice diet so I made 6 servings of instant pudding with 36g of protein isolate on top of the milk protein already in the recipe. That pudding gave me about 64.5g of protein last night and only cost me 600 calories. And it's almost noon and I still feel stuffed 🤷🏼♂️
12 Des 19 oleh anggota: yohoyoh
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and you was expecting it would be a lose??? aww. so sorry. lol
12 Des 19 oleh anggota: Sweet Georgia Peaches
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12 Des 19 oleh anggota: yogagnosis
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I seem to do all my food in pounds. Although from that one lbs bag, I did leave one 11g licorice wheel uneaten... So only 0.95lbs?
12 Des 19 oleh anggota: yohoyoh
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