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Okay I don't have a lot of energy, but that's a normal thing for me. I skipped my exercising tonight. So the only exercise I've had is my regular walking. The rainy season is going to be approaching quickly, so I need to come up with some plans for the mornings that its raining. I guess I could still go, but all of us would need a shower afterwards and we take our showers at night because there isn't enough time in the morning. I don't want the weather change to stop me on this journey, I'm not good with change so I really have to start preparing now. I'm going to bed, tomorrow is FRIDAY! YAH!
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104,9 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 45,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2010:
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1368 kkal
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Lemak: 51,18g | Prot: 78,96g | Karb: 149,29g.
Makan Pagi: Optima Shakes - Cappuccino Delight. Makan Siang: Mousse Temptations - Caramel Creme, Fresco Grilled Steak Soft Taco, Crunchy Taco. Makan Malam: Steamfresh Broccoli & Cauliflower, Chicken McNuggets (4 Pieces), French Fries (Small), Grilled Chicken Breast. Camilan/Lainnya: Calorad PM, Tap Water, Water, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Plums, Twist-Ums Mozzarella and Cheddar String Cheese, Tap Water, Water. lagi...
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3138 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 26 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 34 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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