Catatan berat badan (tidak ada entri jurnal) untuk 11 Desember 2019
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78,0 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2019:
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1375 kkal
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Lemak: 53,56g | Prot: 48,57g | Karb: 184,81g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Makan Siang: Bananas , Kraft Wheat Thins Reduced Fat, Baba Ghanoush, Dannon Light & Fit Greek Yogurt - Strawberry. Makan Malam: Avocados , Kroger Garlic & Herb Seasoned Cauliflower , Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Balance Light Original Buttery Spread with Flax Oil, Simple Truth Organic Country Italian Style Artisan Bread, Egg Noodles (Enriched, Cooked) , Sausage Gravy. Camilan/Lainnya: Snickers Minis Variety, Bob's Sweet Stripes, Hershey's Dark Chocolate Nuggets with Almond, Great Value Cashew Halves & Pieces. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan melissapko
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