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Ignoring my weight loss this week. I hadn't weighed myself for a few days. Still happy though as weight was going up rapidly so a few pounds down is good no matter how long it took. Plus you always lose a few pounds in the first week, it's keeping it up after that.
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78,9 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2019:
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823 kkal
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Lemak: 30,37g | Prot: 77,49g | Karb: 63,01g.
Makan Pagi: Vegetable Oil, Morrisons Sliced Mixed Peppers, Onions (Chopped, Frozen) , Tesco Cherry Tomatoes, Courgette, Tesco Medium Free Range Eggs. Makan Siang: Broccoli , Onions , Garlic , Tesco Value Chopped Tomatoes, Tesco Cod Fillets. Camilan/Lainnya: Muller Light Greek Style Morello Cherry (Pot). lagi...
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2330 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Lari - 10 km/jam - 34 menit, Tidur - 23 jam dan 6 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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