Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2019
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56,2 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2019:
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1525 kkal
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Lemak: 67,06g | Prot: 82,56g | Karb: 164,05g.
Makan Siang: Lay's Wavy Original Potato Chips, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Makan Malam: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Camilan/Lainnya: Nestle 100 Grand (Package), Premier Nutrition High Protein Shake - Caramel. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
10 Des 19 oleh anggota: jcmama777
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10 Des 19 oleh anggota: liv001
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Thanks. It’ll be up tomorrow because I ate pizza for dinner and didn’t drink enough water. :/
10 Des 19 oleh anggota: peeperjj
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Yee haw. Push through that pizza this week! :)
10 Des 19 oleh anggota: binkytexas
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I love pizza, but have been seriously deprived lately. We all have to enjoy once in a while. To bad that we also have to suffer the consequences. Oh well. You have my sympathy as I have had the same struggles for the past several years. I lose some, eat something delicious and fattening, and pay for it. I have had a serious plateau for a long time, and seem to be finally getting below it. Hang in there.
11 Des 19 oleh anggota: Barb's Counter
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Sejarah Berat Badan peeperjj
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