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Yeah ok so I have now resigned myself to the fact that 500 gms a week is going to be the way to go...my nurse said it is better to loose that than 2 kilos at a time ....slowly and steady but surely..other wise to much for the body to handle...what a wise lady ha.So if I can keep that up then in 31 weeks I will reach my goal...sounds like a long time but hey its not really when u look at how long I have been overweight..plus the advantages of doing it is never ending really.
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95,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
You are on such a good track in the right direction! Stay commited and you WILL see great results... you are worth it! You have already seen some great results, keep up the great work! Happy Flushing!
04 Apr 07 oleh anggota: skurtz913
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You're doing really nicely, slow and steady all the way!
05 Apr 07 oleh anggota: Shai
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