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Well it was my hubby's Christmas party on Friday so I figure the 6 glasses of wine didn't help lol!! I've come a long way so I'm not gonna beat myself up about it.
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68,1 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2019:
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1278 kkal
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Lemak: 48,97g | Prot: 38,10g | Karb: 172,21g.
Makan Pagi: Compliments Large Eggs, Safeway French Style Bread, Lucerne Butter. Makan Siang: Premium Plus Whole Wheat Crackers, Campbell's Tomato Soup, Dempster's White Bread, Kraft Singles (19g), Schneider's Mainstreet Deli Black Forest Ham, Lucerne 1% Lowfat Milk. Camilan/Lainnya: Reese Peanut Butter Egg, No Bake Cookies, Dare Real Juice Jumbo Gums, Tangerines (Mandarin Oranges). lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan lesliecarnegie
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