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Had a very disciplined weekend. I wish every Monday could weigh in like this...
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66,6 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2019:
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1390 kkal
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Lemak: 74,55g | Prot: 50,21g | Karb: 128,06g.
Makan Pagi: Bakers Provita Plain Corn Cakes, Nola Slim Reduced Oil Salad Dressing, Egg (Whole). Makan Siang: Knorr Cup-A-Soup Spicy Tomato Lite, Clover Pride 40% Fat Spread with Extra Virgin Olive Oil, Albany Brown Seed Low GI. Makan Malam: Meatless Spinach Quiche. Camilan/Lainnya: Melktert, Chocolate Cupcake with Icing or Filling, Mince Pie , SPAR Long Life Full Cream Milk, Dew Fresh Low Fat UHT Milk, Nestle Ricoffy. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Yvette Bam 1
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