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Besides being in a calorie deficit and maintaining a lower carb intake, I really believe doing HIIT training has really made a difference in losing fat and maintaining lean body mass. I drop the most weight the day after doing HIIT.
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67,8 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2010:
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1799 kkal
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Lemak: 80,40g | Prot: 198,80g | Karb: 69,75g.
Makan Pagi: Ham, peanut butter, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: Black Olives, Green Olives, sweet potato, Onions, salmon. Makan Malam: onions, Oyster Sauce, Chicken Breast. Camilan/Lainnya: Coffee (Brewed From Grounds), splenda, splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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