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18.2% fat
117 muscle
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67,0 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2019:
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1592 kkal
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Lemak: 86,72g | Prot: 89,60g | Karb: 116,42g.
Makan Pagi: SweetLeaf 100% Natural Stevia Sweetener, Cream (Half & Half) , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Makan Siang: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Vlasic Baby Kosher Dills, Roma Tomatoes, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Makan Malam: Parmesan Cheese (Shredded) , Beef Meatballs, Bertolli Marinara Sauce, Whole Foods Market Zucchini Noodles. Camilan/Lainnya: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Atkins Milk Chocolate Delight Shake, Dry Roasted Almonds (Without Salt Added) . lagi...
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berat badan stabil
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