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The last few pounds are hard.
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75,3 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2019:
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1518 kkal
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Lemak: 50,00g | Prot: 78,90g | Karb: 158,98g.
Makan Pagi: Glucerna Rich Chocolate Shake. Makan Siang: Guida's 2% Reduced Fat Milk, Sugar Cookies (Includes Vanilla) , Stokely's Diced Beets Canned, Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Fried Battered Fish. Makan Malam: Sweet Sue Chunk White Chicken, Country Crock Shedd's Spread Original, Green Peas (Frozen) , Safeway Original Macaroni & Cheese Dinner, Hill Country Fare Wheat Bread. Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan madfoxmade
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