|
Only 200 gr over the week. Disappointing as I was 400 gr lower than that earlier in the week, but this is PMT week so I guess it's not too bad.
Fast day today; this is really becoming a routine I think I can stick with - but is it doing any good? Determined to complete my self-imposed three month trial and then evaluate.
Edit - I'm pretty annoyed with myself! Exchanged the granola in my breakfast bowl for rolled oats this morning, thinking it would be fewer calories and leave me a few more for my evening meal, but it's MORE calories! I think I'll be up to 600 calories on this fast day. I guess it won't be too big a deal as I'm sure the recommended limit of 500 for women and 600 for men on a fast day is probably pretty arbitrary and I will still have 'starved' my body for two lengthy periods of time. We'll see.
|
57,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Februari 2013:
|
702 kkal
|
Lemak: 17,40g | Prot: 30,87g | Karb: 110,47g.
Makan Pagi: oats, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), raspberries. Makan Malam: coleslaw, cherry tomato, egg, wholemeal bread, low fat margarine spread. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|