|
No gain, no loss
|
75,4 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 Desember 2019:
|
1437 kkal
|
Lemak: 51,52g | Prot: 70,41g | Karb: 171,69g.
Makan Pagi: McCain Oven Cooked Fries, Welch's Grape Jelly, Country Crock Shedd's Spread Original, Whole Wheat Bread, Great Value Large White Grade A Eggs. Makan Siang: Banana Puddings , Guida's 2% Reduced Fat Milk, K&W Garden Pea Salad, Betty Crocker Cheesy Scalloped Potatoes, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Makan Malam: Potato (with or Without Peel), Sweet Baby Ray's Raspberry Chipotle Barbecue Sauce, Pork Chop. Camilan/Lainnya: Kool-Aid Cherry Jammers, Optimum Nutrition Flaxseed Oil Softgels. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan madfoxmade
|